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Sleep is a critical, yet often neglected, pillar of fitness training. World Sleep Day is coming up on March 13th. This annual campaign spreads awareness on the importance of prioritizing sleep to achieve peak fitness...

Is that a hat you’re wearing? Caregiver. Problem solver. Friend. Daughter. Partner. Multitasker… Women wear many hats. So it becomes even more necessary to prioritise your health to be there for others. This International Women’s...

This Holi, we want you to look around at the colours. Not just of the gulaal. But also the colours that surround you. The colour of your walls, your wardrobe and your workout equipment in...

The Indian way of life can be monotonous. Despite its diversity and flexibility. What to say? Our lifestyles demand it. One week we are juggling desk jobs, and the next week we are planning a...

The hardest lift of the day is often lifting yourself off the couch to drive to the gym. There’s traffic. Other times, it just feels like an extra step. And when you finally reach the...

The World Health Organisation recommends at least 2.5 hours of moderate-intensity exercise per week. It recommends a minimum of 1 hour of vigorous-intensity physical activity per week for healthy adults. But nearly one-third of the...

Yoga at home has exploded in popularity once again in the last decade. India is home to 150 million yoga practitioners. The #1 highest number of yoga practitioners worldwide. That means at least 150 million...

"Motivation is what gets you started. Habit is what keeps you going." — Jim Rohn Fitness motivation reaches for the sky on some days. And on other days, we go to Pinterest for inspiration. “Oh,...

If you think you need long, exhausting sessions to get fit, it’s time to rethink that belief. A full-body workout under 30 minutes can deliver serious results when done right. Whether your goal is fat...