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“Losing just 1% to 2% of your body weight through sweat can trigger early fatigue, an increased heart rate and a sudden dip in power.” Today, the fitness sphere has good equipment, resources, and helpful...

“Proactive training reduces the risk of lower extremity knee injuries (like ACL tears) and other knee function injuries by 25%.” We see a positive wave of fitness rising among working adults in India. Yet, the...

“Many beginners just wing it, failing to make the most of the benefits that kettlebell exercises bring to your body.” Realising the Potential of Kettlebell Swings Amrita, a longtime fitness enthusiast associated with Stoga, speaks...

What a day to reference the ancient Greek myth of Achilles. He was the greatest, the most mighty warrior of his time during the Trojan War. His only vulnerable spot? You guessed it… the heel....

Back pain is a problem for more than 150 million Indians. Back pain heavily impacts both Gen Z and Millennials, who juggle sedentary screen time with active lifestyles. Practising the best yoga poses for back...

“Ballistic training was taboo back in the 1990s. Yet again, it has gained massive popularity, especially with home workouts. Such is the pursuit of fitness. Every generation rediscovers a forgotten tool that helps people move...

Effective stretching is the basis of all workouts. You know all too well that workouts without warm-ups are an invitation to injuries. If there is one thing that facilitates transformations in the fitness world, it...

Be honest. Most of us think about endless lunges the moment we think about building sculpted glutes. Your mind probably jumps straight to heavy barbell hip thrusts and sweaty squat racks. But what if we...

In the blink of an eye, a decade goes by. And you see your father standing there with the same familiar look in his eyes. He still moves through life with that steady strength. Today,...