Here's What's Hot

You might not have an hour, but everyone has five minutes. The thought of packing a gym bag, commuting in traffic, and fighting for a treadmill exhausts people. If you wonder how to get in...

Fitness is not about being better than someone else. It's about being better than you used to be. It’s about choosing what’s best for your journey. That can be on a budget lower than subscribing...

Why go for lengthy workouts that require months of commitment when you can just skip to the good part? Or shall we say, the "good” weight? Visceral fat is the top concern for India right...

Spring is officially here. As the days get warmer, it is time to start working on your summer goals. All you need is one dumbbell set for home workouts, a little dedication, and the right...

How you treat your water reflects how you treat your body and the planet. Long ago, we established that 0.7 to 1 gallon of water per day is crucial for optimal body-brain function. But staying...

Sleep is a critical, yet often neglected, pillar of fitness training. World Sleep Day is coming up on March 13th. This annual campaign spreads awareness on the importance of prioritizing sleep to achieve peak fitness...

Is that a hat you’re wearing? Caregiver. Problem solver. Friend. Daughter. Partner. Multitasker… Women wear many hats. So it becomes even more necessary to prioritise your health to be there for others. This International Women’s...

This Holi, we want you to look around at the colours. Not just of the gulaal. But also the colours that surround you. The colour of your walls, your wardrobe and your workout equipment in...

The Indian way of life can be monotonous. Despite its diversity and flexibility. What to say? Our lifestyles demand it. One week we are juggling desk jobs, and the next week we are planning a...