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What a day to reference the ancient Greek myth of Achilles. He was the greatest, the most mighty warrior of his time during the Trojan War. His only vulnerable spot? You guessed it… the heel....

Back pain is a problem for more than 150 million Indians. Back pain heavily impacts both Gen Z and Millennials, who juggle sedentary screen time with active lifestyles. Practising the best yoga poses for back...

“Ballistic training was taboo back in the 1990s. Yet again, it has gained massive popularity, especially with home workouts. Such is the pursuit of fitness. Every generation rediscovers a forgotten tool that helps people move...

Effective stretching is the basis of all workouts. You know all too well that workouts without warm-ups are an invitation to injuries. If there is one thing that facilitates transformations in the fitness world, it...

Be honest. Most of us think about endless lunges the moment we think about building sculpted glutes. Your mind probably jumps straight to heavy barbell hip thrusts and sweaty squat racks. But what if we...

In the blink of an eye, a decade goes by. And you see your father standing there with the same familiar look in his eyes. He still moves through life with that steady strength. Today,...

Many blogs suggest methods for quickly recovering from muscle fatigue. What if we tell you that it can not be that quick, naturally? You know the last three or four reps are what make the...

Has finding time to go to the gym become harder for you lately? That is exactly why a push up board is needed for at-home fitness progression. It helps you to ensure longevity and targeted...

“Build your pose like your practice, on a solid foundation. And you will experience true expansion.” There is no style of yoga that does not build upon solid foundations. Knowing how to choose a yoga...